Take control of your mental health and wellbeing
Expert psychotherapy, coaching and mediation support for all life situations
Available in Leeds, York and other parts of Yorkshire
Using the Human Givens approach to psychotherapy and counselling, we bring together the most effective approaches from psychology, coaching and other sciences to help you live your life in balance
What we can help with
Inspire Life Therapy has been working in mental health since 1994.
We have many years’ experience working with young people, adults, couples and families on the wide variety of issues and situations that can affect people’s mental health, wellbeing and quality of life, such as:
| Anxiety | Depression |
| Panic Attacks | Addiction |
| OCD | Trauma (classic and complex PTSD) |
| Social Anxiety | Neurodiversity (incl autism and ADHD) |
| Self Harm | Gender dysphoria |
| Sleep Problems | Bereavement |
| Low Self Esteem | Relationship Difficulties |
| Eating Difficulties | Blended Families |
| Work or Exam Stress | Physical ill health, Chronic Pain or Life Changing Conditions |
| Adapting to Life Changes | Personality Differences or Disorders |
Our aim is to create the space and insight to help you understand what is happening, why and how, and use the most effective strategies to help you move forward as quickly as possible so you can live your life in balance. You can find out more on this website about what we do, the Human Givens approach to psychotherapy and counselling, and what our clients have fed back about our support.
To get started today, you can book a free 20 min telephone or video call session, or if you prefer, book up a full first session. Contact us on 07399 085 458, email contact@inspirelifetherapy.co.uk or book direct below.
Online, Leeds, York and Yorkshire
We work in-person in north Leeds, York and other parts of Yorkshire on request.
- We have a private therapy space in Moortown, Leeds, LS17.
- We provide therapy at The Good Health Centre in Roundhay, Leeds, LS8. The centre has more than 30 years experience providing a wide range of quality osteopathy, physio and other care services.
- We work at The York Human Givens Wellbeing Centre, YO23. Established in 2010 as a dedicated centre for Human Givens psychotherapy, therapists have specialist skills in working with anxiety, depression, trauma, addiction and many other issues.
- Please email if you would like to request a home visit.
We also have a busy practice online with clients of all ages throughout the UK.
If you find yourself on this website but not in Yorkshire and would like to have face-to-face therapy, please email or call as we may still be able to put you in touch with a trusted colleague.